There are so many challenges during this time of a pandemic, social unrest and the upcoming election.In this episode, I get real with you on the challenges that I have personally faced during these tough times being an entrepreneur.&nbs...

Being the very best version of you means that you have to take care of YOU. ⁠I think turning 40 this year, all of the COVID craziness and then losing my best friend Luke 🐶 just has me wanting to spread this message with you because...

Today we're talking with guest, Shanna Hess.  She is on a mission to inspire stressed out mamas and to help them take their energy to the next level.We talked about empowering women, mindset and gut health, as a school speech patho...

Physical wellness isn't everything. 🙅🏼🙅🏼⁠⁠In fact. I would argue that if you don't have your mental wellness as your #1 priority, your physical wellness will decline because of it.⁠⁠And there's more coming. Politics, fires, and ...

"What are you going to do with your one wild and precious life?" - Mary Oliver⁠⁠We're talking about all of that and more on today's episode of "A Better Way to Heal" with guest: Erin Patterson.⁠⁠Erin Lawler Patterson is the @goo...

Here's the truth about sleep.Today I'm talking about the how your gut health affects your sleep health.Did you know there is a direct link between stress and sleep? Stress increases cortisol and lowers serotonin and...

Welcome to a very special guest, Dr. Shawn Talbott!!Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specification...

How are we treating others?It all comes back to our health and wellness. If we are protecting, if we are building our health and wellness at this time, we can better handle what is happening in the world.It starts w...

In this episode I talk about the benefits of moving your body routinely!Those include:- The release of endorphins “Feel Good Hormones”- Keeping your body regular- Building muscle- Boosting your metabolism - Help...

What's the difference between priming and boosting your immune system?This is the episode you need to listen to!!!It's relevant information for today.Priming allows your body to pay attention to the things it needs to, w...

Get ready to be inspired by my next guest!Kara Johnston is a mother of four grown boys. She is an entrepreneur with her own home based business in network marketing and is the Hop Goddess at Fowler Farms for the state of New York.

It's a digital world, right?I feel privileged to be able to work from home and to do something I love to do, and I am so inspired by others who choose to do the same!Right now, being a business owner is harder than ever and as b...

In this episode I go into why I would choose to bring in network marketing into my health and wellness business. Why would a health professional like myself use this as a method to grow my small business. Some of those r...

This is the Doctor's corner - where we dive into what is really lurking behind big Pharma and what is ACTUALLY important regarding your health and immune system.A warm welcome to this week's guest, Sandra Wells! She is a pharmacist, yog...

Talking with another amazing guest today - Jeff Berger!Jeffrey Berger from Buffalo New York, now lives in Cape Coral Florida with his husband Joshua and 3 children Zoie (Soft Coated Wheaton Terrier), Zoro and Zelda (two black cats). &nb...

In this episode I’ll be talking about all of the reasons why poop is so important! It’s an indicator of digestive wellness...clean those pipes on a regular basisEating enough fiber and staying hydrated will improve your reg...

In this episode I will be talking about why gut health is so important for your mental well being. The fact remains that 80-90% of all the hormones in our body are made in the gut. These hormones include Serotonin, GABA, dopamine, ...

I am so excited to be back and sharing with all of you again.In this episode I am going over the topics that will be covered in Season 2.0 which includes:- Improving your mindset - Increasing your desire for movement

I have some big news, but you have to listen to this episode to find out what it is.It's so important to me to provide you all with value, and I want to tell you that this podcast and all of you have been a huge dream of mine that I cou...

It's time to take back your health and wellness.This week, we're talking to Nicole Eichinger, owner of "Nutrition is My Life" who has a personal journey you need to hear. It's what spurred her on in her passion to help the overworked &a...

Ready to make a real, POSITIVE change in your health?"the numbers on the scale aren't changing.""I'm not losing weight."If not seeing falling numbers on the scale is what you define your "success" with? You need to rethink y...

Did you know that there is a significant connection between the bacteria in your gut and a healthy heart?It's true.I'm talking all about it today on the podcast!It's something not a lot of people realize and it's somethi...

This all taps right back into gut health! I've talked many, many times about gut health.If you are like, "what the heck does gut health have to do with stress and anxiety??"This episode was created to answer all of...

Do you struggle with sleep? Me too. It's been an issue for me for a long time.Did you know that when you sleep less, your body actually has less time to detox?Chronic sleep deprivation looks like...⁠❌Difficulty ...

Do you suffer from debilitating migraines? 😣⁠⁠The guest on my show @healthyguthealthymind spoke today on living with migraines for over 30 years.⁠⁠She lived life in a fog for the better part of her life.⁠⁠Cold washcloths...