001: Welcome Back!

I am so excited to be back and sharing with all of you again.

In this episode I am going over the topics that will be covered in Season 2.0 which includes:

- Improving your mindset 
- Increasing your desire for movement
- How to create positive routines in your life 
- Optimizing your nutrition and supplementation 
- The importance of staying hydrated 
- The importance gut health and it’s effect on mental wellness
- Priming vs boosting your immune system
- Ways to Improve Stress Resilience, Energy, Mood and Digestion

If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!

To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!