Mental Wellness + Why It Matters.

Physical wellness isn't everything. 🙅🏼🙅🏼⁠
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In fact. I would argue that if you don't have your mental wellness as your #1 priority, your physical wellness will decline because of it.⁠
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And there's more coming. Politics, fires, and YOU NAME IT. There's a lot of stuff going on.😰⁠
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But we need to focus on the positives of this situation!!⁠
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This episode is such a timely message right now because I heard a few statistics the other day that FLOORED ME.⁠
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There was a study recently conducted by the Kaiser Family Foundation that found the following:⁠
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✖️45% of Americans are being impacted by mental wellness issues.⁠
✖️39% increase in anti-anxiety medications.⁠
✖️19% increase in anti-depressants⁠
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I believe there is another phase of the pandemic - and that is the effect this pandemic will have on our long-term mental health.⁠
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This episode tackles a SOLUTION to the problem!!⁠
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Listen in by clicking the link in my bio or head to YouTube to watch.