There are so many challenges during this time of a pandemic, social unrest and the upcoming election.In this episode, I get real with you on the challenges that I have personally faced during these tough times being an entrepreneur.&nbs...

Being the very best version of you means that you have to take care of YOU. ⁠I think turning 40 this year, all of the COVID craziness and then losing my best friend Luke 🐶 just has me wanting to spread this message with you because...

Today we're talking with guest, Shanna Hess.  She is on a mission to inspire stressed out mamas and to help them take their energy to the next level.We talked about empowering women, mindset and gut health, as a school speech patho...

Physical wellness isn't everything. 🙅🏼🙅🏼⁠⁠In fact. I would argue that if you don't have your mental wellness as your #1 priority, your physical wellness will decline because of it.⁠⁠And there's more coming. Politics, fires, and ...

"What are you going to do with your one wild and precious life?" - Mary Oliver⁠⁠We're talking about all of that and more on today's episode of "A Better Way to Heal" with guest: Erin Patterson.⁠⁠Erin Lawler Patterson is the @goo...