Being the very best version of you means that you have to take care of YOU.
I think turning 40 this year, all of the COVID craziness and then losing my best friend Luke 🐶 just has me wanting to spread this message with you because it has never been more obvious to me that my mental health is KEY.
It's been a ROUGH year, and we have to do the work to take care of our mental health.
Especially right now as everything appears to be ramping back up again.
There are so many unknowns and so much fear from every corner - but the light at the end of the tunnel?!
It starts with YOU. It starts with me.
What we choose to pour into.
What we choose to digest.
What actions we take.
What words we speak.
And what we do FOR ourselves directly impacts those around us!!
Listen to the episode out today to gain a little encouragement, a little empowerment and little food for thought on this Wednesday.
Make sure to subscribe and review while you're here!