Physical wellness isn't everything. 🙅🏼🙅🏼
In fact. I would argue that if you don't have your mental wellness as your #1 priority, your physical wellness will decline because of it.
And there's more coming. Politics, fires, and YOU NAME IT. There's a lot of stuff going on.😰
But we need to focus on the positives of this situation!!
This episode is such a timely message right now because I heard a few statistics the other day that FLOORED ME.
There was a study recently conducted by the Kaiser Family Foundation that found the following:
✖️45% of Americans are being impacted by mental wellness issues.
✖️39% increase in anti-anxiety medications.
✖️19% increase in anti-depressants
I believe there is another phase of the pandemic - and that is the effect this pandemic will have on our long-term mental health.
This episode tackles a SOLUTION to the problem!!
Listen in by clicking the link in my bio or head to YouTube to watch.