Talking with another amazing guest today - Jeff Berger!
Jeffrey Berger from Buffalo New York, now lives in Cape Coral Florida with his husband Joshua and 3 children Zoie (Soft Coated Wheaton Terrier), Zoro and Zelda (two black cats).
Jeff was living with Type II Diabetes, stress anxiety and depression for over 15 years just managing under his doctors guidance. In late 2018 he worked with a life coach and came across several articles about reversing Type II Diabetes. Needless to say he was first very upset his doctor did not disclose this and secondly astonished that this could be reversed especially since his father, aunt and uncle all has passed away as a result of Type II Diabetes, heart disease and especially his dad having a partial leg amputation.
Jeff with this new knowledge made a decision to take control of his physical and mental wellness making daily changes working towards a new lifestyle.
He's since lost 60 lbs, reversed his type II diabetes and his journey continued with constantly making small incremental changes to live the rest of his life as healthy as possible both physical and mentally. His holistic journey continues!
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