In this episode I will be talking about why gut health is so important for your mental well being.
The fact remains that 80-90% of all the hormones in our body are made in the gut. These hormones include Serotonin, GABA, dopamine, estrogen, testosterone and thyroid hormone. Just to name a few.
When you reduce the inflammation in the gut you in turn are able to reduce the inflammation in the brain. Therefore reducing the incidence of mental wellness issues.
I'm also covering information about healing leaky gut and how that improves the communication between the gut and the brain. As well as the third brain which is the heart...creating blood flow allows for “flow” throughout the body.
Let's dig in!!
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