Ready to make a real, POSITIVE change in your health?
"the numbers on the scale aren't changing."
"I'm not losing weight."
If not seeing falling numbers on the scale is what you define your "success" with? You need to rethink your whole strategy!!
In fact... go ahead and THROW THAT SCALE AWAY.
I hear this so much, that I needed to unpack this today and talk about weight loss resistance today so you can get your year off on the right foot mentally and physically.