Do you struggle with sleep?
Me too. It's been an issue for me for a long time.
Did you know that when you sleep less, your body actually has less time to detox?
Chronic sleep deprivation looks like...
❌Difficulty staying on task.
❌Lack of ability to focus in monotonous situations on repetitive tasks.
❌Falling asleep in school or during meetings at work.
❌Difficulty learning.
❌Mood changes like anxiety, depression or paranoia.
❌Decreased alertness while driving or operating dangerous machines.
Did you know that when we don't get enough sleep it can cause SERIOUS medical issues in our bodies?
Yup. Things as serious as high blood pressure, diabetes, heart attack, heart failure or stroke.😲
Research also links lack of sleep to an increase of the stress hormone cortisol in the body!
A few tips to try to get that all important sleep in:
🌱Wake up at the same time every morning
🌿Avoid Naps
🌱Say NO to caffeinated beverages, nicotine and even some medications
Time to say NO to the hustle or die mentality and put sleep back on our list of priorities.